Francbc's Journal, 11 September 2017


Diet Calendar Entries for 11 September 2017:
1036 kcal Fat: 63.57g | Prot: 57.26g | Carb: 61.81g.   Breakfast: Estrela do Oriente Castanha do Pará, Açúcar Mascavo, Polpa Norte Polpa Mista de Amora, Morango e Framboesa, Kefir de Leite. Lunch: Laranjas, Alface, Cenouras Cozidas, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Queijo de Manteiga, Manteiga (com Sal), Queijo Mozzarella, Ovo. Snacks/Other: Kefir de Leite. more...
2016 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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2 ovos fritos na manteiga com queijo e orégano.  
11 Sep 17 by member: Francbc

     
 

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