Weigh In record (no journal entry) for 12 September 2017
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149.9 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1468 kcal
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Fat: 46.65g | Prot: 85.06g | Carb: 174.19g.
Breakfast: Carrefour Mermelada Extra Mora, Huevo, El Granero Harina Integral de Avena, Valor Cacao Puro en Polvo Desgrasado, Central Lechera Asturiana Leche Semidesnatada, Sunny Via Sirope de Agave. Lunch: Sunny Via Sirope de Agave, Mercadona Leche Semidesnatada, Plátano, Pechuga de Pollo a la Plancha, Mayonesa Casera, Hacendado Garbanzos Cocidos, Acelga Cocida. Dinner: Huevo Frito, Pan Blanco, Pimiento Rojo, Violife Queso Vegano para Pizza, Hacendado Pan de Molde Integral. more...
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2028 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Cooking - 1 hour, Sleeping - 6 hours, Resting - 14 hours. more...
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losing 5.1 lb a week
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