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nardij
Journal
24 Mar 12
nardij's Journal, 24 March 2012
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ketos negative
168.2 lb
Lost so far:
3.8 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2012:
930 kcal
Fat: 53.03g | Prot: 46.60g | Carb: 61.87g.
Breakfast:
Butter (Salted), Fried Egg.
Lunch:
Endulge Caramel Nut Chew.
Dinner:
Thai Chicken Bites.
more...
2339 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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