Weigh In record (no journal entry) for 11 September 2017
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147.5 lb
Lost so far: 34.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1517 kcal
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Fat: 43.26g | Prot: 59.55g | Carb: 226.09g.
Breakfast: Milbona Joghurt 0,1%, Leinöl, Milbona Skyr Pur, Leinsamen, Äpfel, Lidl Haferflocken, Honig, Bio Sonne Chia Samen, Kaffee mit Milch. Lunch: Zwiebeln, Tomatenmark, Schwarzbrot. Dinner: Omelett oder Rührei, Tomatensalat. Snacks/Other: Kiwi, Gurke (Geschält), Bananen, Kaffee mit Milch, Tic Tac Tic Tac, Das Gesunde Plus Eisen + Vitamin C, Äpfel, Orangen, Coca-Cola Coca-Cola Zero (Flasche). more...
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gaining 4.6 lb a week
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