Weigh In record (no journal entry) for 11 September 2017
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169.3 lb
Lost so far: 42.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1082 kcal
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Fat: 32.08g | Prot: 109.12g | Carb: 81.82g.
Lunch: Tal e Qual Adoçante, Canela, Hemmer Ketchup Zero, Peito de Frango, Hemmer Mostarda Amarela, Natu's Farelo de Trigo, Panini dukan. Dinner: Tal e Qual Adoçante, Italac Leite Desnatado, Mavalério Cacau em Pó, Cenouras, Panini dukan, Peito de Frango no Forno, Grelhado ou Assado, Hemmer Ketchup Zero. Snacks/Other: Sorvelândia Sorvete Zero, Bhering Cacau em Pó sem Açúcar, Jussara Leite Desnatado, Polenguinho Polenguinho Pocket Light, Costa Sul Kani Kama, Italac Leite em Pó Desnatado. more...
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losing 1.0 lb a week
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