Kuanalio's Journal, 24 March 2012

158.0 lb Lost so far: 49.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1740 kcal

Fat: 72.52g | Prot: 80.83g | Carb: 191.06g.   Breakfast: Artisan Three Cheese Loaf, Shedd's Spread Light Vegetable Oil, Light Thick & Creamy Cinnamon Roll Yogurt, Low Fat Half & Half, Flavored Syrup. Lunch: Roasted Broiled or Baked Chicken. Dinner: Vanilla Cone (Small), Tuna Salad, Lettuce Salad with Assorted Vegetables, Steamed or Boiled Shrimp, Roasted Potatoes, Carrot Souffle, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2208 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Curves - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...