Weigh In record (no journal entry) for 11 September 2017
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158.7 lb
Lost so far: 52.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1099 kcal
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Fat: 54.38g | Prot: 54.67g | Carb: 99.85g.
Breakfast: Kaszanka, Chleb Biały, Dr. Oetker Słodka Chwila Budyń Waniliowy. Dinner: Terravita Czekolada Mleczna, Ryba po Grecku. more...
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losing 4.4 lb a week
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a.sakakanka's weight history
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