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Took a day off from the gym yesterday and tried not to capture what I ate. However, it seems that my new lifestyle and habits still had me watch what I ate as well as write it down. I'm liking this new lifestyle and will be exporting this methodology to other parts of my life. I love this community with everyone being so supportive. Have a great week everyone.
Diet Calendar Entries for 11 September 2017:
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1636 kcal
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Fat: 75.31g | Prot: 62.62g | Carb: 181.72g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg, Tea (Brewed). Lunch: No Name Chicken Strips, Macaroni or Noodles with Cheese, Green String Beans, Snyder's of Hanover Mini Pretzels, Almonds. Dinner: Saltine Crackers, Eating Right Spring Mix Salad Greens. Snacks/Other: Saltine Crackers, Hannaford Unsweetened Applesauce, Sun Chips Original, Doritos Nacho Cheese Tortilla Chips (28g). more...
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1770 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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