Nsnyder's Journal, 11 September 2017

152.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 77.43g | Prot: 60.31g | Carb: 36.57g.   Breakfast: Johnsonville Sausage Patty, Spinach, Cheese, Scrambled Egg. Lunch: Guacamole with Tomatoes, Chicken Thigh (Skin Not Eaten), Cooked Red Cabbage (Fat Added in Cooking). Dinner: Spaghetti with Meat Sauce (Entree), Boiled Egg, Ken's Steak House Buttermilk Ranch Salad Dressing, Lettuce. Snacks/Other: Columbus Prosciutto Panino, Laughing Cow Mini Babybel Original Cheese. more...

2240 kcal

Activities & Exercise: Soccer - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...