Weigh In record (no journal entry) for 11 September 2017
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119.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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1155 kcal
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Fat: 49.71g | Prot: 30.29g | Carb: 151.67g.
Breakfast: Raw Bite Protein, Starbucks Soja Iced Caffe Latte (Tall), Alpro Soya Haselnussdrink, Alpro Soya Mandelmilch, Banane. Lunch: Kokosmilch, Brombeeren, Sojasoße, Konjaknudeln, Karotten, Gurke (Geschält). Dinner: Bio-Zentrale Gemüse-Chips, Wassermelone, Salami, Tomatensoße, REWE Bio Maiswaffeln. Snacks/Other: Manner Original Neapolitaner. more...
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1904 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 12 hours and 3 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Sitting - 2 hours. more...
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gaining 6.2 lb a week
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