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macca1267
Journal
24 Mar 12
macca1267's Journal, 24 March 2012
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Weigh In record (no journal entry) for 24 March 2012
179.5 lb
Lost so far:
7.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2012:
1091 kcal
Fat: 30.97g | Prot: 35.53g | Carb: 113.63g.
Breakfast:
Pink Lady Apples, Grapefruit Segments, Plain Yoghurt (Lowfat), Peach Pieces in Juice.
Lunch:
Dark Rye Crispbread, Cottage Cheese (Lowfat 1% Milkfat), Tomatoes.
Dinner:
Indian Vegetable Curry.
Snacks/Other:
Gin, Biere Speciale French Lager.
more...
4035 kcal
Activities & Exercise:
Shoveling - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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