Weigh In record (no journal entry) for 11 September 2017
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196.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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2278 kcal
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Fat: 39.74g | Prot: 242.64g | Carb: 218.30g.
Breakfast: Kraft Easy Mac Cups - Triple Cheese, Heritage Farms Boneless Skinless Chicken Thighs, Kroger Frosted Flakes, Egg White, Kroger Maple & Brown Sugar Instant Oatmeal, Heritage Farms Boneless Skinless Chicken Thighs, Kellogg's Special K Red Berries, Egg White. more...
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gaining 4.7 lb a week
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