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Had good- stress free day yesterday. Done big 'cook n freeze', input menu on database for later use ( coz I haven't got time during week!), 2 hour walk with Summer (dog), washing n ironing done, cleaned house.
Well nice weather helped!!
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140.2 lb
Lost so far: 12.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1077 kcal
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Fat: 22.32g | Prot: 38.84g | Carb: 175.27g.
Breakfast: Chicken Stock Cubes (Dry, Dehydrated), コーヒー（グランド）, Light Cream Cheese, Farmhouse Thick Sliced White Bread. Lunch: 緑茶, Tuscan Bean Soup. Dinner: rice, Balsamic Vinegar Of Modena, cucumber, strawberry, oil, mint, mirin, Miso, leek, ginger, mackerel, curry powder, zucchini, chicken stock, panchporan (indian 5 spices). Snacks/Other: cadbury's, 緑茶, 漬物, Clementines. more...
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2167 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.1 lb a week
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