Weigh In record (no journal entry) for 24 March 2012
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167.3 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1495 kcal
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Fat: 60.88g | Prot: 79.55g | Carb: 99.19g.
Breakfast: Seeded Batch (400g loaf), Crunchy Peanut Butter, Lurpak Spreadable Lighter, Smooth Orange Juice. Lunch: Milk Chocolate Digestive, Chicken Selects (3 Pieces), Mozzarella Dippers. Dinner: Roasted Grilled or Baked Chicken Breast. Snacks/Other: White Table Wine . more...
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gaining 6.2 lb a week
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