Weigh In record (no journal entry) for 11 September 2017
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180.3 lb
Lost so far: 66.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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845 kcal
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Fat: 39.66g | Prot: 46.73g | Carb: 76.27g.
Breakfast: K-Classic Geflügelsalami, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Milbona Joghurt Mild 3,5% Fett, Lätta Halbfettmargarine, Banane, Gekochtes Ei, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%. Lunch: Gut Ponholz Hähnchen Unterschenkel Mariniert, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Cheddar-Käse, Subway BBQ Soße. Snacks/Other: Birnen. more...
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losing 6.2 lb a week
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