Weigh In record (no journal entry) for 11 September 2017
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312.0 lb
Lost so far: 3.3 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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866 kcal
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Fat: 30.49g | Prot: 68.22g | Carb: 78.34g.
Breakfast: Rispentomaten, Kerrygold Extra Ungesalzen, Ja! Delikatess Putenbrust, Ja! American Sandwich. Lunch: Lauchzwiebeln, Radieschen, Milbona Quark 20%, Salzkartoffeln, Grillmeister Schweinerückensteak. more...
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gaining 1.2 lb a week
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