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telliston
Journal
16 Feb 09
telliston's Journal, 16 February 2009
telliston's Profile
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Weigh In record (no journal entry) for 16 February 2009
189.0 lb
Lost so far:
14.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2009:
1953 kcal
Fat: 81.54g | Prot: 102.32g | Carb: 209.22g.
Breakfast:
trader joe's whole wheat bread, builder chocolate.
Lunch:
caesar salad, peperoni pizza.
Snacks/Other:
banana, dark chocolate ghiradelli, parmesan cheese, deli ham, orange, marcona.
more...
2538 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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telliston's weight history
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