Date started: 14 Mar 24

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 200.6 lb
12 Jul 24	172.4 lb	Reasonably Well
29 Jun 24	172.8 lb	Reasonably Well
21 Jun 24	173.5 lb	Reasonably Well
19 Jun 24	174.2 lb	Reasonably Well
16 Jun 24	174.6 lb	Reasonably Well
15 Jun 24	175.0 lb	Reasonably Well
14 Jun 24	175.5 lb	Reasonably Well
09 Jun 24	175.7 lb	Reasonably Well
02 Jun 24	176.1 lb	Reasonably Well
31 May 24	176.4 lb	Reasonably Well
30 May 24	177.0 lb	Reasonably Well
27 May 24	177.7 lb	Reasonably Well
25 May 24	177.9 lb	Reasonably Well
24 May 24	178.8 lb	Reasonably Well
11 May 24	179.5 lb	Reasonably Well
10 May 24	180.1 lb	Reasonably Well
09 May 24	180.3 lb	Reasonably Well
03 May 24	180.8 lb	Reasonably Well
28 Apr 24	181.0 lb	Reasonably Well
27 Apr 24	181.4 lb	Reasonably Well
25 Apr 24	182.1 lb	Reasonably Well
22 Apr 24	183.2 lb	Reasonably Well
20 Apr 24	183.9 lb	Reasonably Well
19 Apr 24	184.3 lb	Reasonably Well
18 Apr 24	184.7 lb	Reasonably Well
15 Apr 24	185.0 lb	Reasonably Well
14 Apr 24	185.2 lb	Reasonably Well
13 Apr 24	185.8 lb	Reasonably Well
11 Apr 24	186.5 lb	Reasonably Well
07 Apr 24	186.7 lb	Reasonably Well
06 Apr 24	187.2 lb	Reasonably Well
05 Apr 24	187.4 lb	Reasonably Well
02 Apr 24	187.8 lb	Reasonably Well
30 Mar 24	188.3 lb	Reasonably Well
28 Mar 24	188.5 lb	Reasonably Well
25 Mar 24	188.9 lb	Reasonably Well
24 Mar 24	189.4 lb	Reasonably Well
22 Mar 24	190.5 lb	Reasonably Well
19 Mar 24	192.2 lb	Reasonably Well
18 Mar 24	192.7 lb	Reasonably Well
14 Mar 24	200.6 lb	Reasonably Well

Date started: 01 Mar 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 196.2 lb
01 Mar 24	196.2 lb	Reasonably Well
24 Mar 22	194.9 lb	Reasonably Well
23 Mar 22	195.6 lb	Reasonably Well
21 Mar 22	196.9 lb	Reasonably Well
08 Feb 22	191.8 lb	Reasonably Well
12 Aug 21	175.5 lb	Reasonably Well
09 Aug 21	176.4 lb	Reasonably Well
07 Aug 21	177.9 lb	Reasonably Well
15 Jul 21	183.6 lb	Reasonably Well
22 Mar 21	180.6 lb	Reasonably Well
18 Mar 21	181.0 lb	Reasonably Well
17 Mar 21	181.2 lb	Reasonably Well
16 Mar 21	181.9 lb	Reasonably Well
15 Mar 21	180.8 lb	Reasonably Well
12 Mar 21	179.0 lb	Reasonably Well
09 Mar 21	179.2 lb	Reasonably Well
08 Mar 21	180.8 lb	Reasonably Well
07 Mar 21	181.9 lb	Reasonably Well
05 Mar 21	182.5 lb	Reasonably Well
04 Mar 21	182.8 lb	Reasonably Well
02 Mar 21	183.4 lb	Reasonably Well
01 Mar 21	196.2 lb	Reasonably Well