Weigh In record (no journal entry) for 11 September 2017
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226.0 lb
Lost so far: 3.3 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1702 kcal
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Fat: 101.05g | Prot: 53.47g | Carb: 134.20g.
Breakfast: Eridanous Auberginen in Tomatensauce, Zimbo Schinken Zwiebelmettwurst. Lunch: Kaffee mit Milch, Milsani Deutsche Markenbutter, Bäckerkrönung Kartoffelbrot. Dinner: Schinken (Regulär, ca. 11% Fett), REWE Zwiebelmettwurst, Bäckerkrönung Kartoffelbrot, Bäckerkrönung Kartoffelbrot. Snacks/Other: Magnum White, Magnum White. more...
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losing 23.1 lb a week
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