Weigh In record (no journal entry) for 23 March 2012
|
169.8 lb
Lost so far: 30.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2012:
|
1311 kcal
|
Fat: 22.65g | Prot: 90.70g | Carb: 187.01g.
Breakfast: Marinara Manicotti Formaggio. Lunch: Complete Meals Chicken Parmigiana. Dinner: Cafe Steamers Chicken Red Pepper Alfredo. Snacks/Other: Nonfat Peach Greek Yogurt, Tangerines (Mandarin Oranges), Protein Powder (100% Whey Protein). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aleguti's weight history
|