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ketos high 2nd from top
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168.4 lb
Lost so far: 3.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1182 kcal
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Fat: 83.70g | Prot: 73.07g | Carb: 27.02g.
Breakfast: Butter (Salted), Fried Egg. Lunch: Chicken Thigh, French Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Thai Sweet & Spicy Wings. Snacks/Other: Endulge Caramel Nut Chew, Vanilla Shake. more...
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losing 8.4 lb a week
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