Weigh In record (no journal entry) for 11 September 2017
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196.7 lb
Lost so far: 20.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1968 kcal
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Fat: 64.60g | Prot: 144.71g | Carb: 207.35g.
Breakfast: Простоквашино Творог 2%, Кофе Латте. Lunch: Фруктовый Сад Сок Персиковый, Гороховый Суп, Мясо по-Французски. Dinner: Кофе Латте, Бургер Кинг Чикен Фри. Snacks/Other: Протеиновый Коктейль, Мармелад. more...
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losing 1.2 lb a week
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