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Sue Beaudin
Journal
04 Mar 12
Sue Beaudin's Journal, 04 March 2012
Sue Beaudin's Profile
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Weigh In record (no journal entry) for 04 March 2012
117.8 lb
Lost so far:
37.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2012:
1455 kcal
Fat: 71.43g | Prot: 58.51g | Carb: 115.26g.
Breakfast:
Butter , English Muffin.
Lunch:
Classic, 100% Maple Syrup, Oatmeal.
Dinner:
Merlot Wine, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
more...
1524 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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