Sue Beaudin's Journal, 20 February 2012

119.6 lb Lost so far: 35.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 62.13g | Prot: 48.13g | Carb: 111.24g.   Breakfast: Peanut Butter, 100% Whole Wheat Bread. Lunch: Classic Spinach Dip, Bean Salad. Dinner: Olive Loaf, cabbage roll. Snacks/Other: Turtles, Cheddar Cheese, Keilbasa Sausage, Brown Rice Crisps. more...

1920 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...