Sue Beaudin's Journal, 16 February 2012

116.0 lb Lost so far: 39.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 29.48g | Prot: 47.77g | Carb: 156.42g.   Breakfast: Peanut Butter, 100% Whole Wheat Bread. Lunch: Source Yogurt, Bananas . Dinner: Green Peas, Sidekicks Creamy Bacon Carbonara, Italian Sausage. Snacks/Other: Cordial or Liqueur, Buttery Flavor Smart Pop. more...

1848 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...