Sue Beaudin's Journal, 13 February 2012

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Weigh In record (no journal entry) for 13 February 2012

118.6 lb Lost so far: 36.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:

896 kcal

Fat: 21.58g | Prot: 36.79g | Carb: 141.86g. Breakfast: 100% Whole Wheat Bread, Peanut Butter. Lunch: Source Yogurt, Apples . Dinner: Tomato Sauce with Mushrooms (Canned), Italian Sausage, Penne. more...

1310 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Sue Beaudin's Journal, 13 February 2012

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