Sue Beaudin's Journal, 26 January 2012

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Weigh In record (no journal entry) for 26 January 2012

118.4 lb Lost so far: 36.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:

1241 kcal

Fat: 44.04g | Prot: 49.77g | Carb: 159.18g. Breakfast: Peanut Butter, 100% Whole Wheat Bread. Lunch: Clementines, Crackers Salted Tops, Chunky Chicken Rice Soup (Canned). Dinner: Old Cheddar Shredded, Macaroni. Snacks/Other: Bailey's Express, Pot of Gold Excellence. more...

1308 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Sue Beaudin's Journal, 26 January 2012

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