Weigh In record (no journal entry) for 24 January 2012
|
119.4 lb
Lost so far: 35.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2012:
|
1385 kcal
|
Fat: 36.99g | Prot: 61.51g | Carb: 179.56g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread, Bananas . Lunch: Clementines, Source Yogurt. Dinner: Pork Loin (Tenderloin, Lean Only) , Bread Stuffing, 5 Minute Rice, Corn. Snacks/Other: Pot of Gold Excellence, Crackers, Cheddar Cheese, White Table Wine. more...
|
|
1405 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sue Beaudin's weight history
|