Sue Beaudin's Journal, 08 December 2011

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Weigh In record (no journal entry) for 08 December 2011

120.8 lb Lost so far: 34.2 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2011:

1197 kcal

Fat: 37.59g | Prot: 34.82g | Carb: 154.12g. Breakfast: 100% Whole Wheat Bread, Peanut Butter. Lunch: Finesse Yogurt. Dinner: 100% Whole Wheat Bread, Meat Loaf. Snacks/Other: Classic, Vodka, Strawberry Twizzlers, Air Popped Popcorn. more...

1335 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Sue Beaudin's Journal, 08 December 2011

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