Sue Beaudin's Journal, 16 November 2011

125.2 lb Lost so far: 29.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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929 kcal

Fat: 30.23g | Prot: 49.59g | Carb: 116.42g.   Breakfast: Whole Wheat Bread, Peanut Butter. Lunch: Bananas , Finesse Yogurt. Dinner: Baked or Fried Coated Chicken Breast with Skin, Macaroni, Four Cheese Tomato Sauce. Snacks/Other: Bite Size. more...

1905 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...