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Sue Beaudin
Journal
06 Oct 11
Sue Beaudin's Journal, 06 October 2011
Sue Beaudin's Profile
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Weigh In record (no journal entry) for 06 October 2011
136.4 lb
Lost so far:
18.6 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2011:
952 kcal
Fat: 43.12g | Prot: 42.64g | Carb: 102.20g.
Breakfast:
Peanut Butter, Whole Wheat Bread.
Lunch:
Finesse Yogurt, Peaches .
Dinner:
Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Sour Cream, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Regular Potato Chips.
more...
1507 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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