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Weight goals:
March 26 - 210
April 16 - 200
May 7 - 190
May 28 - 185!!
Watch my diet and increase the exercise to reach my goals. :)
Diet Calendar Entries for 23 March 2012:
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1779 kcal
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Fat: 45.51g | Prot: 62.22g | Carb: 185.00g.
Breakfast: Trop 50, Francisco International sourdough, Sargento Colby Jack Thin Slices, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg Whites (2 Eggs). Lunch: Green Tea, Fat Free Italian Salad Dressing, Turkey Breast & Ham Salad. Dinner: Natural Vanilla Ice Cream, Dutch Apple Pie, cheese bread, fire grilled chicken, Molasses Bread, Steamed Broccoli with Parmesan Cheese, Garden Salad without Dressing. Snacks/Other: Yoplait Strawberry Shortcake. more...
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2971 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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