jessicaarl0109's Journal, 10 September 2017

163.1 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1420 kcal

Fat: 50.43g | Prot: 89.09g | Carb: 149.87g.   Breakfast: Ovo Mexido, Coca-Cola Coca-Cola Zero (Lata). Lunch: Contra-filé, Arroz Integral, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Nestlé Biscoito Nesfit Integral, Queijo Minas, Coqueiro Sardinhas com Molho de Tomate, Nestlé Biscoito Nesfit Cacau e Cereais. more...

2347 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...