Weigh In record (no journal entry) for 10 September 2017
|
202.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2017:
|
1677 kcal
|
Fat: 82.59g | Prot: 101.70g | Carb: 134.25g.
Breakfast: Süt, Karışık Yeşil Salata, Maydanoz, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Kırmızı Mercimek Çorbası. Dinner: Süt, Kırmızı Mercimek Çorbası, Dana Etinden Yapılan Köfte, Zeytinyağı, Yumurta Beyazı, Karışık Yeşil Salata. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnoldd75's weight history
|