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safakkeskinkilic
Journal
10 Sep 17
safakkeskinkilic's Journal, 10 September 2017
safakkeskinkilic's Profile
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Weigh In record (no journal entry) for 10 September 2017
251.8 lb
Lost so far:
13.9 lb
.
Still to go:
53.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2017:
649 kcal
Fat: 30.52g | Prot: 54.38g | Carb: 38.29g.
Breakfast:
Izgara Köfte.
Lunch:
Erişte, Mevsim Salata, Ayran, Izgara Tavuk (Derisi Yenmeden), Izgara Tavuk.
more...
2818 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 97.2 lb a week
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safakkeskinkilic's weight history
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