safakkeskinkilic's Journal, 10 September 2017

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Weigh In record (no journal entry) for 10 September 2017

251.8 lb Lost so far: 13.9 lb. Still to go: 53.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2017:

649 kcal

Fat: 30.52g | Prot: 54.38g | Carb: 38.29g. Breakfast: Izgara Köfte. Lunch: Erişte, Mevsim Salata, Ayran, Izgara Tavuk (Derisi Yenmeden), Izgara Tavuk. more...

2818 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 97.2 lb a week

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safakkeskinkilic's Journal, 10 September 2017

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