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Juhu, dachte ich schaff nie die 2 Kilo Grenze 😂🎉
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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1434 kcal
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Fat: 37.44g | Prot: 69.07g | Carb: 203.88g.
Breakfast: Grandessa Johannisbeermarmelade, Schinken, Gurke (mit Schale), Aldi Frischkäse Kräuter 15% Fett (15g), Kaffee mit Milch, Backbude Vollkornbrötchen. Lunch: Frosta Bami Goreng. Dinner: Gurke (mit Schale), Strauchtomaten, Milsani Deutsche Markenbutter, Schinken, Backbude Vollkornbrötchen. Snacks/Other: Storck Riesen, Storck Riesen, Knusperone Knuspy Müsli-Riegel Schoko, Pfirsiche. more...
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2226 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Reading - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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losing 7.7 lb a week
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