Weigh In record (no journal entry) for 10 September 2017
|
144.4 lb
Lost so far: 18.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2017:
|
861 kcal
|
Fat: 17.73g | Prot: 74.23g | Carb: 112.42g.
Breakfast: Kaffee mit Milch. Lunch: Mangos, Milbona Quark Magerstufe, Zimt, Xucker Xucker Light. Dinner: Rote Paprika, Gurke (Geschält), Aldi Feldsalat Mix, Kühne Kräuteressig, Hofgut Mariniertes Hähnchenbrustfilet. Snacks/Other: Wasa Sandwich Cream Cheese & Chives, Golden Delicious Äpfel, Wasa Knäckebrot Roggen Dünn. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnygirl82's weight history
|