Weigh In record (no journal entry) for 10 September 2017
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198.6 lb
Lost so far: 14.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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717 kcal
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Fat: 38.10g | Prot: 58.59g | Carb: 32.95g.
Breakfast: Manteiga (com Sal), Adria Bolacha Água e Sal, Café com Açúcar. Lunch: Tomates, Coxa de Frango no Forno, Grelhada ou Assada. more...
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losing 1.0 lb a week
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