Weigh In record (no journal entry) for 23 March 2012
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211.0 lb
Lost so far: 15.7 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1255 kcal
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Fat: 62.47g | Prot: 60.42g | Carb: 121.25g.
Breakfast: Egg White Veggie Wake-Up Wrap, DDSmart Iced Coffee with Skim Milk. Lunch: Whole Natural Almonds, wish bone salad spritzers, Veggie Delite Salad, hard boiled egg, feta cheese. Dinner: Cilantro Garlic Sauce, Fried Yuca, Small Tropichop w/ Chicken, lettuce/ylw rice, and tomatoes. more...
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losing 8.8 lb a week
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