Weigh In record (no journal entry) for 23 March 2012
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143.0 lb
Lost so far: 56.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2595 kcal
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Fat: 129.97g | Prot: 78.04g | Carb: 266.85g.
Breakfast: Thousand Island Dressing, Dinner Rolls, Cinnamon Butter, Loaded Baked Potato, House Salad, Sirloin (6 oz), Do-si-dos Oatmeal Peanut Butter Cremes, Fruit Filled Granola Bars (Non Fat), Bananas, 2% Fat Milk, French Vanilla Shake Mix, 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola, Low Moisture Part Skim Mozzarella String Cheese. more...
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1603 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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