Weigh In record (no journal entry) for 23 March 2012
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2275 kcal
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Fat: 111.14g | Prot: 109.69g | Carb: 212.95g.
Breakfast: Bananas, Grapes. Lunch: Baked Doritos Nacho Cheese, Warm Delights - Molten Caramel Cake, Baked Beans with Pork (Canned), Ground Beef (85% Lean / 15% Fat). Dinner: Cooked Green Cabbage, Potato Salad, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Navels Oranges. more...
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2576 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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