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DrBHenderson
Journal
09 Sep 17
DrBHenderson's Journal, 09 September 2017
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Weigh In record (no journal entry) for 09 September 2017
151.6 lb
Lost so far:
36.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2017:
2574 kcal
Fat: 100.81g | Prot: 182.96g | Carb: 257.04g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Honey Clusters Cereal, Weetabix Whole Grain Cereal.
Lunch:
Fiber One Chewy Bars - Oats & Caramel, Green Giant Mashed Cauliflower Cheddar & Bacon.
Dinner:
Baked or Broiled Salmon, Stuffed Mushrooms.
more...
3317 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (brisk) - 4/mph - 14 minutes, 9.23 mile run - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Desk Work - 10 hours.
more...
losing 5.6 lb a week
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DrBHenderson's weight history
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