Weigh In record (no journal entry) for 09 September 2017
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221.6 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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2199 kcal
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Fat: 75.26g | Prot: 185.32g | Carb: 194.50g.
Breakfast: BSN No Xplode Fruit Punch, Subway 6" Turkey Breast. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade), Lucille's Smokehouse BBQ Smoked BBQ Half Chicken, Lucille's Smokehouse BBQ Biscuit w/ Apple Butter. Snacks/Other: Tootsie Roll Tootsie Pop, Body Fortress Super Advanced Whey Protein - Strawberry (50g), Smoothie King Carrot Kale Dream Smoothie. more...
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losing 0.2 lb a week
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