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jonfoster1
Journal
09 Sep 17
jonfoster1's Journal, 09 September 2017
jonfoster1's Profile
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Weigh In record (no journal entry) for 09 September 2017
195.0 lb
Lost so far:
2.4 lb
.
Still to go:
15.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 September 2017:
41 kcal
Fat: 1.62g | Prot: 0.71g | Carb: 6.24g.
Breakfast:
International Delight French Vanilla Coffee Creamer, Coffee.
more...
2155 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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