Weigh In record (no journal entry) for 09 September 2017
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169.1 lb
Lost so far: 27.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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2346 kcal
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Fat: 146.31g | Prot: 132.89g | Carb: 123.81g.
Breakfast: Haselnüsse, Gouda, Speckwürfel, Gut & Günstig Speise Quark 20% Fett, Ei. Lunch: REWE Wiener Würstchen, American Style Erdnuss Creme Crunchy, Getrocknete Pflaumen. Dinner: Penny Markt Minisalamis. Snacks/Other: Bofrost Schweinespieße Mariniert, McDonald's Kirschtasche, Matjesbrötchen. more...
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3056 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 2 hours, Body Pump - 1 hour, Ironing - 2 hours. more...
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gaining 0.2 lb a week
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 Comments
guten Morgen. das geht schnell wieder auszubügeln 👍
10 Sep 17 by member: suska16
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Wünsche dir einen angenehmen Sonntag! ☕️🌞🌺
10 Sep 17 by member: B. Margot
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13 Sep 17 by member: ly_orange
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