Weigh In record (no journal entry) for 23 March 2012
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180.6 lb
Lost so far: 10.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1191 kcal
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Fat: 34.99g | Prot: 133.86g | Carb: 105.52g.
Breakfast: spinach, Egg White, egg. Lunch: snow peas, Romaine Lettuce (Salad), guacomole, carrots shredded, salsa, cucumber, Egg White, corn, shrimp. Dinner: aladdin bakers. Snacks/Other: Quest Bar Lemon, Original Plain Greek Yogurt. more...
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losing 2.8 lb a week
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