Weigh In record (no journal entry) for 09 September 2017
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196.0 lb
Lost so far: 34.4 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1375 kcal
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Fat: 79.00g | Prot: 50.52g | Carb: 115.12g.
Breakfast: Хлебный Дом Батон Подмосковный, Морковь по-Корейски, Жареное Яйцо, Добрый Яблочный Сок. Lunch: Сгущенка, Чай, Солянка Сборная Мясная. Dinner: Перекресток Плов со Свининой. more...
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losing 6.2 lb a week
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oksanabel's weight history
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