Weigh In record (no journal entry) for 09 September 2017
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177.3 lb
Lost so far: 17.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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2081 kcal
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Fat: 100.60g | Prot: 73.93g | Carb: 213.68g.
Breakfast: Trosdorfer Landbäckerei Bamberger Butterhörnchen, Käsesahnetorte. Lunch: McDonald's Cappuccino (Regular), McDonald's Pommes Frites (Groß), McDonald's Big Mac. more...
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losing 1.3 lb a week
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Thorsten_Neubauer's weight history
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