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na toilet
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222.7 lb
Lost so far: 37.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1470 kcal
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Fat: 45.28g | Prot: 66.11g | Carb: 145.14g.
Breakfast: AH Achterham, Linessa Goudse Kaas 30+ Belegen, AH Twentse Bollen Donker Volkoren, Lidl Ossenworst. Lunch: Gekookt Ei. Dinner: Linessa Slagroom Light, Milbona Room Light Creme, Optimel Vanille Yoghurt, Bramen, Jumbo Frambozen, Aardbeien, Jumbo Dressing Naturel, AH Halfvolle Fritessaus, Oliehoorn Currysaus, Jumbo Koolvisfilet, Jumbo Aardappel Schijfjes, Gekookt Ei, Freshona Zilveruitjes, Jumbo Salade Mix. Snacks/Other: Muscat, Chio Party Mix Original, Koken, Bakken & Roerbakken, Bakpoeder, Havermout Fijne Vlokken, Lichte Basterdsuiker, Kristalsuiker, Witte Bloem, Ei, Koken, Bakken & Roerbakken, Bakpoeder, Havermout Fijne Vlokken, Lichte Basterdsuiker, Kristalsuiker, Witte Bloem, Ei. more...
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losing 2.3 lb a week
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