Weigh In record (no journal entry) for 09 September 2017
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177.7 lb
Lost so far: 6.0 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2017:
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150 kcal
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Fat: 9.34g | Prot: 14.86g | Carb: 0.78g.
Breakfast: Wilhelm Brandenburg Gekochter Hinterschinken, Spiegelei ohne Fett. more...
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losing 0.9 lb a week
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